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Classes include yoga sequences specifically adapted for pregnancy and movements to alleviate discomforts and renew energy. We want yoga for gravide porsgrunn to be really good at this. When it comes to the Yoga Ayurveda. Hook a belt around your right foot and raise your foot up toward the ceiling, drawing the shoulder blades onto your back.  Take this pose twice more, resting for 2 breaths in between. Each group lesson is one hour long and taken at the base of the mountain.



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